Workshops
YOGA WORKSHOPS
Private lessons and weekend classes are available.
Pre-registration is required. Contact 303-229-4155 or visit our website at www.parkercoloradoyoga.com for more details.
Classes
YOGA CLASSES - GENTLE/RESTORATIVE
These classes are appropriate for all levels….never done yoga to experienced yogis! Prepare to relax, refresh and rejuvenate with us. Wear comfortable clothing and bring water and a yoga mat if you have one.
Candlelight Slow Flow Yoga Series
Gentle/Restorative Yoga Series:
Date/Time: Wednesdays from 5:15pm - 6:15pm
Drop-in class is $15 or $50 for a 4-class pass.
HYPNOTHERAPY CLASSES
Call to reserve your spot: Julie 720-530-4229
The Art of Meditation and Visualization
Date/Time: January 11, 2012 @ 10:00 am
Date/Time: January 12, 2012 @ 6:30 pm
Cost: $20
This class is designed for everyone to attend and experience. Whether you are experienced at meditation and visualization or have never done either one, but are curious about them, this class is for you. This is a great way to start the new year.
You will learn and participate in the experience of meditation. Julie will guide you through a visualization process in order to release the old and make room for the new and better. Participants will get to shed their limiting thoughts and behaviors, and reconnect to their unlimited abilities.
Hypnosis for Healing
Date/Time: January 18, 2012 @ 10:00 am
Cost: $20
Participants of this class will learn how to use the mind to help the healing process. It is a well known fact that healing begins in the mind. The body doesn’t have a mind of its own, it simply responds to the commands of the mind.
This is a fun class where we can explore the mind’s amazing ability to heal the body. Participants will enjoy the experience of hypnosis, learn to use it at home, and visualize healing taking place.
Using Hypnosis to Help Make your Resolutions Stick
Date/Time: January 19, 2012 @ 6:30 pm
Cost: $20
Many of us use the New Year to launch the changes we want to make in our lives. Most of the time, however, the resolutions for change that we make, last only a few weeks. It seems like we ease back in to the same routine that we had before the New Year.
Let’s break this cycle.
This class will help reinforce the goals you set for yourself at the beginning of the month. You’ll learn ways to keep the resolutions in the forefront of your mind. Hypnosis is the secret weapon for creating permanent change.
This class is fun, and powerful.
Using Hypnosis to Help Make your Resolutions Stick
Date/Time: January 19, 2012 @ 6:30 pm
Cost: $20
Many of us use the New Year to launch the changes we want to make in our lives. Most of the time, however, the resolutions for change that we make, last only a few weeks. It seems like we ease back in to the same routine that we had before the New Year.
Let’s break this cycle.
This class will help reinforce the goals you set for yourself at the beginning of the month. You’ll learn ways to keep the resolutions in the forefront of your mind. Hypnosis is the secret weapon for creating permanent change.
This class is fun, and powerful.
Reduce Stress through Hypnosis
Date/Time: January 25, 2012 @10:00 am
Cost: $20
Stress is a part of our modern lifestyle. We all know the dangers of too much stress in our lives. We know that stress can lead to serious health issues. None of us wants THAT!
This class is designed to teach you ways to reduce the stress in your life. Participants will learn to release the accumulated emotional junk and make room for peace, relaxation, and serenity.
Gratitude – the Key to a Happy Life
Date/Time: January 26, 2012 @ 6:30 pm
Cost: $20
We’ve all heard the phrase, “stop and smell the roses.” But I’m not sure we understand just how important that is.
This class is designed to help the participant focus on having a thankful heart, raise the awareness of those things to be grateful for, and express that gratitude. There are many ways to express gratitude, and this class will explore some of those.
This class is uplifting and life-changing.
HYPNOBIRTHING CLASSES
HypnoBirthing® is now being offered at Crowning Touch!
The HypnoBirthing® Advantage:
- Eliminates the Fear-Tension-Pain Syndrome that causes long labors and pain
- Greatly reduces and often eliminates the need for chemical painkillers and drugs
- Shortens the first phase of labor
- Lessens fatigue during labor, leaving mother alert and with energy
- Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
- Gives the birthing companion an integral role in birthing
- Birthing is returned to a safe, beautiful, peaceful experience
HypnoBirthing® is a complete childbirth education series for pregnant couples.
The series is 5 weeks long meeting on Wednesday nights from 6:30pm-9:00pm.
*Pre-registration required. Please contact Nancy at 720-939-9654 or @
www.fearlesschildbirth.com
Investment: $295 a couple (includes book/relaxation cds/handouts)
T'AI CHI & CHI GONG CLASSES
By appointment only.
T’ai Chi is one of the world’s most healing and gentle exercises. It is based on the concept that everything in Life is made up of two complementary energies: Yin and Yang. It is the integration and balance between these two energies which creates health, prosperity, and harmony in our Life.
Chi Gong is the study and mastery of Life Energy. Here we learn how to increase our health and vitality, regain youthfulness and develop longevity.
“Youth is a circumstance you can't do anything about. The trick is to grow up without getting old.”
- Frank Lloyd Wright
